Глицерин

Глицерин - спирт, образующийся из триглицеридов. В теории применение воды с глицерином ведет к гипергидратации организ­ма. Увеличение же запасов воды может увеличивать аэробную вы­носливость через поддержание большего объема плазмы крови и большей устойчивости к дегидратации в ходе физической актив­ности, особенно в жарких климатических условиях.

Эффективность

Гипергидратация, вызванная применением глицерина (1 г гли­церина на кг массы тела с 20-25 г воды на 1 г глицерина) ведет к большему увеличению общего содержания воды в организме, вклю­чая объем плазмы, по сравнению с использованием одной воды (De Luka, et al., 1993). Есть данные о положительном эффекте гипергид­ратации, вызванной применением глицерина, для сердечно-сосуди­стой деятельности и терморегуляции при физических нагрузках при жарких климатических условиях (Lyons et al., 1990). Однако суще­ствуют и данные, отрицающие какой-либо эффект от применения глицерина (Lamb et al., 1997). Дополнительные исследования тре­буются для разрешения противоречий по данному вопросу.

Безопасность

Дозы, применяемые в упомянутых выше исследованиях, можно назвать безопасными. Большие дозы не рекомендуются, так как существует опасность повышения давления внутри тканей.

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